2024-09-30减脂餐早餐：生菜、鸡蛋、荞麦卷饼+一杯黑_微头条-今日头条

根 2024-10-01 17°

2024-09-30减脂餐

早餐：生菜、鸡蛋、荞麦卷饼+一杯黑豆豆浆+半个苹果

午餐：西红柿炒白菜+香煎牛仔骨+一份杂粮饭

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